Are you feeling overwhelmed? Do you need to talk to someone?
Please make use of the UP Care Line Number at 0800 747 747 for any emotional needs and concerns that you may have. Or contact the University of Pretoria Student Counselling Services (virtual counselling sessions during the COVID-19 lock-down) - free of charge!
Not ready to speak to someone yet? See the Student Counselling Unit's self-help material and podcasts.
Life can be challenging sometimes and with the added pressures of completing a Master's or PhD course can be very taxing on our emotional and physical well-being.
It is important to remember to take care of ourselves: